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Articles

FREE chapter from NSCA's Guide to Sport and Exercise Nutrition

Download a free chapter from NSCA’s Guide to Sport and Exercise Nutrition

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Watch a promotional video on Mexican Folkloric Dance

View the trailer to learn more about Mexican Folkloric Dance

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Movement Combination

Watch a video clip of a movement combination.

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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance

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Author Nancy Gerstein on Motivational Yoga

Smiling Breath vinyasa Stepping Stone vinyasa Why Nancy Gerstein wrote Motivational Yoga Nancy Gerstein yoga class at Human Kinetics Motivation off the mat

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