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Articles — Fusion Workouts

How to Overcome the Three Biggest Barriers to Exercise

Using the best of a variety of exercise forms, including fitness, yoga, Pilates, and barre, fusion workouts are proving to be an exciting and innovative way to get fit, build strength, change body composition, and feel good. Helen Vanderburg, creator and program developer of Fusion Fitness Training, says the distinct blending of fusion workouts is an efficient way to gain strength, muscle definition, endurance, flexibility, and balance.

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The Fusion Workouts Book Trailer

Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

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