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Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

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Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

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Human Kinetics is moving to summer hours. Starting May 31 – August 2, our hours will be Mon – Thurs, 7am – 5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Healthy Eating Every Day

Healthy Eating Every Day

Healthy Eating Every Day gives participants the tools they need to succeed in eating better. They'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, cope with triggers for unhealthy eating, and more - all without having to eliminate entire food groups or sacrifice meals. Our program philosophy helps participants learn that:

  • All foods can be part of a healthy diet.
  • Eating whole (unprocessed) foods in a balanced food pattern can result in significant health benefits.
  • People who learn to use lifestyle management skills are more likely to develop and maintain healthy eating habits.

Healthy Eating Every Day is newly revised to include the 2016-2020 USDA Dietary Guidelines, and focuses on six eating goals:

  • Balance calories
  • Increase fruits and vegetables
  • Increase whole grains
  • Increase dairy and dairy alternatives
  • Decrease unhealthy fats and added sugars
  • Decrease sodium and salt

Click here to learn how to offer Healthy Eating Every Day in your community or organization.

Click here to participate in Healthy Eating Every Day.