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Bodyweight and band workout
If you can't make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance...
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Lower Body Strength Band Circuit Workout
Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...
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Upper Body Strength Band Circuit Workout
In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...
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Two-Arm Resistance Band Exercises for Core Strength
In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
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Core Circuit
If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the...
