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Active at Home Blog

Active at Home — Strength Band Workouts



Bodyweight and band workout

Bodyweight and band workout

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with...

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Lower Body Strength Band Circuit Workout

Lower Body Strength Band Circuit Workout

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...

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Upper Body Strength Band Circuit Workout

Upper Body Strength Band Circuit Workout

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

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Two-Arm Resistance Band Exercises for Core Strength

Two-Arm Resistance Band Exercises for Core Strength

In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...

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Chest, Back, and Abs Workout

Chest, Back, and Abs Workout

"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

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Quads, glutes, hamstrings and calves workout

Quads, glutes, hamstrings and calves workout

Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...

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