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Active at Home

  • Lower Body Strength Band Circuit Workout

    Lower Body Strength Band Circuit Workout

    Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...

  • Upper Body Strength Band Circuit Workout

    Upper Body Strength Band Circuit Workout

    In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

  • Core Circuit

    Core Circuit

    If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the...