Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
Skip to content
  • Call Us

    800.747.4457

  • Hours

    Mon-Fri 7am - 5pm CST

  • Contact Us

    Get in touch with our team

  • FAQs

    Frequently asked questions

Human Kinetics
Search Log in Cart
Menu
  • Browse By Subject
    • Browse By Subject
    • A-F
      • Active Aging
      • Anatomy
      • Aquatics
      • Athletic Training and Therapy
      • Biomechanics
      • Coaching and Officiating
      • Dance
      • Fitness and Health
    • G-P
      • Health Care in Exercise and Sport
      • Health Education
      • Kinesiology/Exercise and Sport Science
      • Motor Behavior
      • Nutrition and Healthy Eating
      • Physical Education
      • Physical Therapy/Physiotherapy
      • Physiology of Sport and Exercise
      • Psychology of Sport and Exercise
    • Q-Z
      • Recreation and Leisure
      • Sport Management and Sport Business
      • Sports and Activities
      • Strength Training and Conditioning
      • Stretching, Flexibility, and Recovery
  • K-12 / Higher Education
    • K-12 / Higher Education
    • K-12
      • State Adoptions
      • Find a K-12 Sales Rep
      • K-12 Review/Desk Copy Request
    • Higher Education
      • Adopting a Textbook
      • Find a Higher Education Sales Rep
      • Higher Education Review/Desk Copy Request
      • Custom Textbooks
      • Instructor Ancillaries
  • Professional Education
    • Professional Education
    • Continuing Education Center
    • PE Central Professional Development
    • Teacher Professional Development
    • Coach Education
  • Student Resources
    • Student Resources
    • Accessing Online Materials
    • Browse HKPropel Access
    • K-12 Online Resources
  • Discover More
    • Discover More
    • Newsletters
    • Scholarly Journals
    • Blogs
      • Excerpts
      • Active at Home
      • Buying Guides
      • Dance
      • Learning with HK
      • Physical Education and Health
      • Strength, Conditioning, and Fitness
    • Podcast
    • Webinars
    • My Account
  1. Home
  2. Total Knockout Fitness
  • Total Knockout Fitness Total Knockout Fitness
Loading...
Paperback With DVD

Total Knockout Fitness

Author: Martin McKenzie, Stefanie Kirchner

No reviews
$24.95 USD
Unit price /
Unavailable

Purchase in CAD 


Paperback With DVD
$24.95 USD

ISBN: 9780736094344

©2014

Page Count: 216

Paperback With DVD

  • Description
  • Table of Contents
  • Author
  • Excerpts

Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness.

Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today’s highest-profile athletes and stars.

In this special package, you’ll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life.

You’ll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you’ll not only tone muscles but also enhance mind–body awareness, reduce stress and boost energy levels.

Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works.

If you’re ready to achieve that knockout body, look no further than Total Knockout Fitness.

Round 1 Equipment

Round 2 Knowing Your Opponent

Round 3 Tipping the Scales in Your Favour

Round 4 Warm-Ups

Round 5 Form and Footwork

Round 6 The Punch Precision

Round 7 Total-Body Training

Round 8 Flexibility

Round 9 Cardio

Round 10 Weight Loss

Round 11 Toning and Shaping

Round 12 Strength and Power

Round 13 Going the Extra Round

Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He is also managing director of Fight Fit Training and Development Limited, a unique company delivering high-energy boxing for fitness classes and accredited courses, workshops and franchises for fitness professionals. The workouts featured in this book are part of the outstanding Fight Fit training systems and have been enjoyed by thousands worldwide. As the result of its success, Fight Fit Training and Development Limited has expanded throughout the United Kingdom. McKenzie has worked with elite athletes from various backgrounds such as boxing, mixed martial arts, and rowing. He has spent many years working with the UK’s most exclusive clubs to enhance their approach to overall fitness and health. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity.

McKenzie’s frameworks for progressive change have put him in high demand in many sectors, industries and organizations – all wanting a specific design or system to help them change or transform their services. His personal passion in staying healthy and active – mentally and physically drove him to assist in the evolution of the fitness industry. From advising and assisting the government on the change for life program, where the focus was on creating healthy hearts and minds, to designing nutritional and fitness based programs for many of the top health club chains by his focus on the mind, McKenzie has been able to achieve rapid and long term transformation for individuals and collectives. McKenzie’s change and transformation approach has been in demand by many celebrities and leaders in various sectors.

Stefanie Kirchner is a respected holistic health practitioner, lifestyle coach and nutrition therapist and runs a private practise at the prestigious Harley Street in London. She designs unique lifestyle and healthy diet programmes for her clients, including top athletes and celebrities. Stefanie also consults charitable organizations on their development of international food campaigns and the promotion of a healthy lifestyle.

How to throw successful jabs
Integrating footwork skills into your stance and guard
Three ultimate cardio booster workouts

-video thumbnail

Customer Reviews

Be the first to write a review
Write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Back to top

About Our Products

  • Catalogs
  • Special Offers
  • Newsletters
  • Report Piracy

Services

  • Review/Desk Copies
  • Customer Service
  • Accessibility
  • Business to Business

About Us

  • About Human Kinetics
  • About Lotus Books
  • Career Opportunities
  • Become an Author

Contact Us

1607 N. Market Street
Champaign, IL 61820

p: 800-747-4457 / f: 217-351-1549

CustomerSupport@hkusa.com

  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
  • Twitter
  • LinkedIn
Payment methods accepted
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Visa

© 2025 Human Kinetics.
  • Terms & Conditions
  • Privacy Policy
  • Product Safety
  • Safe Harbor Policy
  • Returns Policy
  • Shipping Policy
  • Continuing Education
Human Kinetics Virtual Assistant