Strength Training for Women PDF
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Readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form. In addition to the strength training programs provided, fat-burning circuits, bone-building regimens, and competition programs are also presented. Readers will learn to customize their training programs to maximize their own genetic makeup and unique physiology and achieve such goals as
- gaining strength
- getting leaner
- boosting metabolism,
- promoting muscle hypertrophy, and
- increasing bone density.
Part I. Designing Women
Chapter 1. Becoming Fashionably Strong
Chapter 2. Building a Better Body
Chapter 3. Muscling Up Your Metabolism
Part II. Results-Oriented Training
Chapter 4. Training for Specific Results
Chapter 5. Gaining Superwoman Strength
Chapter 6. Fueling Your Strength
Chapter 7. Designing Your Program
Part III. Movements and Muscles
Chapter 8. Strengthening Your Core
Chapter 9. Pressing and Pulling for Power
Chapter 10. Arming Your Biceps and Triceps
Chapter 11. Developing Lean, Athletic Legs
Chapter 12. Deadlifting for Whole-Body Strength
Chapter 13. Quenching Your Competitive Fire