Feedback
High-Performance Nutrition for Masters Athletes: Train Hard, Play Hard, and Meet Your Nutrition Needs
Lauren Antonucci ©2021
You must log in to watch this webinar recording.
Many physiological processes change as we age but there is a
lot we can do to attenuate or prevent many of these systemic declines with
training and changes to our nutrition. Lauren Antonucci, author of High-Performance Nutrition for Masters Athletes, talks about carbs, protein,
fats, caffeine, improving sleep, calcium, hydration, consequences of
under-fueling, and recovery needs.
Latest Webinars
- Enhancing Dance Performance and Reducing Injury Risk: Applying a True Holistic Model of Wellness
- Mindful Moves: Effective Attention and Focus Strategies to Elevate Dance Education Performance Indicators
- The Art of Running Faster - Ways to improve your technique, training and performance
- Weightlifting exercises and their derivatives: appropriate application across mesocycles
- Youth Compendium of Physical Activities: An Investigation
- You might be fit now but you'll be fat by forty: the inevitability of human sloth