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Sport-specific conditioning
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.As you may already... Read More
Four-day training programs
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.Training four times a... Read More
How to create a great program
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.It’s imperative to have... Read More
Deer Pose: Spinal Lengthening
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs... Read More
Defining yoga adjustment and yoga assist
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber... Read More
How to be in your yoga student’s space
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to... Read More
Rubber Band Theory
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and... Read More
Regulatory Issues in the Nutritional Supplement Industry
This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Bonnie TiellNutritional SupplementsAs... Read More
Combating Corruption in Sport Media
This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Galen Clavio and... Read More