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For those seeking to maximize hypertrophic gains for themselves or their athletes or clients these books offer the latest research in the field and the knowledge needed to achieve hypertrophy. Reach massive gains with the help from one of these books.
A step-by-step guide to kettlebell training
Kettlebell Strength Training Anatomy- Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
Assess, plan, and execute effective strength-focused workouts
Your time-tested system for rapid strength gains
The Overload System for Strength- The Overload System of Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
Introduce variety into your training programs
The Complete Guide to Strength Training Methods- The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Increase strength, build mass, and chisel your physique
Jim Stoppani's Encyclopedia of Muscle and Strength- Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
The definitive resource for maximizing muscle hypertrophy
Science and Development of Muscle Hypertrophy - Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.
Understand the science of building muscle
The M.A.X. Muscle Plan, 2.0, Second Edition - Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.