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Cover of Obesity and Weight Management

Help clients in
bigger bodies
exercise safely
and effectively

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Cover of Biochemistry Primer for Exercise Science, Fifth Edition

Explore the essentials
of biochemistry for
exercise science

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Cover of Spinal Manipulations and Mobilization Techniques

Learn manual therapy
techniques for the spine,
thorax, and pelvis

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Cover of Introduction to Teaching Physical Education 3rd Edition With HKPropel Access

Explore the theoretical, practical, and inspirational aspects of teaching physical education

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Learning with Human Kinetics: Effects of Caffeine on Performance

Excerpts

  • How to avoid overtraining for marathons

    This is an excerpt from Advanced Marathoning-4th Edition by Pete D Pfitzinger,Scott M Douglas.Overtraining is a danger for any motivated marathoner. In striving to improve your performance, you progressively increase...

  • Marathon race-day nutrition and hydration

    This is an excerpt from Advanced Marathoning-4th Edition by Pete D Pfitzinger,Scott M Douglas.So you’ve followed the advice in this chapter by eating properly and staying well hydrated throughout your...

  • Nutritional Considerations for Muscular Strength

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Beyond the design of training programs, strength and conditioning professionals must consider the energy levels of...

  • Types of Resistance Training

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Many resistance training methods may be used to enhance an individual’s strength characteristics. While each method...

  • Definitions of Strength

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Strength has been defined in a variety of ways within the strength and conditioning field. While...

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