Strength Training for Soccer Online CE Course With Ebook
Author: Human Kinetics
$82.00 USD
Unit price
/
Unavailable
Online Course With Ebook
$82.00 USD Online Course With Print Book
$102.00 USD
Online Course Without Book
$72.00 USD
$82.00 USD Online Course With Print Book
$102.00 USD
Online Course Without Book
$72.00 USD
This package includes the following:
Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Strength Training for Soccer ebook
- Online study guide
- Online continuing education exam
- 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity
- 6 total body resistance exercises with 4 variations
- 11 lower body exercises with 23 variations
- 18 upper body exercises with 44 variations
- 22 anatomical core exercises with 32 variations
- 27 sample programs for off-season, preseason, in-season, and postseason resistance training
Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Explain the importance of resistance training for soccer athletes.
- Describe the movements performed in soccer, including a position-specific analysis.
- Describe the different physical qualities related to performance in soccer.
- Describe and select appropriate testing protocols.
- Select appropriate exercises for soccer athletes.
- Describe training program variables for resistance training of soccer athletes.
- Explain safe and effective exercises, spotting, and breathing techniques in the performance of resistance training exercises.
- Identify the primary muscles trained with specific resistance training exercises.
- Describe the goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.