Strength Training for Fat Loss 2nd Edition Online CE Exam With Print Book
Author: Human Kinetics
$102.00 USD
- Strength Training for Fat Loss, Second Edition, book
- Online continuing education exam
- more than 150 exercises using barbells, dumbbells, kettlebells, machines, or body weight,
- basic guidelines for eating sensibly to accelerate metabolism,
- over 50 ready-to-use metabolic strength workouts,
- color photos demonstrating the exercises,
- at-home workouts that require minimal equipment, and
- beginner workouts for those new to strength training as well as advanced exercisers.
Learning Objectives
- Identify the health and performance benefits of fat loss through strength training.
- Describe the three main concepts of metabolic strength training and understand how to apply them in workout programs for all levels.
- Learn a variety of metabolic strength training exercises using a variety of equipment as well as body weight.
- Understand nutrition concepts to accelerate metabolism for fat loss and know how nutrition strategies complement metabolic strength training exercise programs.
- Design effective metabolic strength training programs to meet specific goals for fat loss.
- Learn correct positioning and technique for circuit, combination, and complex training routines with weight equipment and body weight.
- Learn proper warm-up and cool-down techniques to use as part of metabolic strength training for fat loss.
- Develop progressive, systematic metabolic strength training workout programs that, in combination with nutrition recommendations, will result in fat loss.
- Understand the science and research related to why metabolic strength training should be a vital part of any fat loss program.
Audience
Certified personal trainers and strength and conditioning professionals who want to use resistance training to help clients develop a leaner physique.Chapter 2. Strength Training and Fat Loss
Chapter 3. Nutrition for Fat Loss
Chapter 4. Circuits
Chapter 5. Combinations
Chapter 6. Complexes
Chapter 7. Body-Weight Training
Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
Chapter 9. Fat Loss Workouts for Beginners
Chapter 10. Fat Loss Workouts
Chapter 11. At-Home Fat Loss Workouts
Chapter 12. The Fat Loss Five Program
Chapter 13. Fat Loss Training for Life