BookBlast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.
Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.
With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation.
If you’re ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves.
PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.
Table of ContentsChapter 1 The Science of Muscle Development
Chapter 2 Periodization
Chapter 3 Exercises for the Back, Chest, and Abdomen
Chapter 4 Exercises for the Shoulders and Arms
Chapter 5 Exercises for the Lower Body
Chapter 6 Break-In Routine
Chapter 7 Strength Phase
Chapter 8 Metabolic Phase
Chapter 9 Muscle Phase
Chapter 10 Nutrition
Chapter 11 The Cardio Connection
"The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking."
Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle
"Brad Schoenfeld knows muscle ’n’ might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow."
Dave Draper-- Mr. America and Mr. Universe
“The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way.”
Joe Dowdell, CSCS-- Founder and CEO of Peak Performance
"In The M.A.X. Muscle Plan, Brad offers programs that are scientifically sound, giving you maximal results in minimal time."
Tom Venuto-- Author of Burn the Fat, Feed the Muscle
Articles & LinksBrad Schoenfeld Discusses His Book "The M.A.X. Muscle Plan"
How To Gain 15 Pounds Of Muscle In Six Months Naturally
Kinetic Connections Interview With The M.A.X. Muscle Plan Author Brad Schoenfeld
M.A.X. Muscle: The Scientific Approach To Maximizing Muscular Gains
Transform Your Body In Just Six Months With Award Winning Enhanced Edition Of The M.A.X. Muscle Plan