Developing Endurance 2nd Edition Online CE Exam With Ebook

This package includes the following:

• Developing Endurance, Second Edition, ebook
• Online continuing education exam

Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association (NSCA) experts, the ebook provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance.

You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. This second edition includes an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing.

With sample training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level.

After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives

• Describe the physiology of endurance activity and the factors that contribute to endurance.
• Identify the importance of endurance testing and its various modalities.
• Use a variety of testing and assessment tools to evaluate endurance and to measure the effectiveness of endurance training programs.
• Identify and apply the intensity domains and different workouts for capacity and utilization when training endurance athletes.
• Recognize and apply warm-up and cooldown techniques for endurance athletes.
• Demonstrate proper resistance training exercise technique for endurance athletes.
• Integrate a resistance training program into an endurance athlete’s training plan.
• Design safe and effective endurance training programs to meet specific goals for a variety of endurance sports and activities.
• Identify and apply recovery modalities for reducing the risk of overtraining.

Audience

Certified strength and conditioning professionals, personal trainers, endurance coaches, or other certified sport-related professionals who work with endurance athletes.

Chapter 1. Physiology of Endurance Sport Training
Chapter 2. Assessing Endurance Athletes
Chapter 3. Endurance Training Principles and Considerations
Chapter 4. Aerobic Endurance Development
Chapter 5. Exercise Technique
Chapter 6. Resistance Training for Endurance Sports
Chapter 7. Warm-Up Methods and Techniques
Chapter 8. Running
Chapter 9. Cycling
Chapter 10. Swimming
Chapter 11. Triathlon
Chapter 12. Obstacle Course Racing
Chapter 13. Overtraining and Recovery

ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

ABOUT THE EDITOR
Ben Reuter, PhD, CSCS,*D, ATC, is an associate professor in the department of exercise science and sport studies at PennWest University–California. He earned his doctorate in exercise physiology from Auburn University and his master’s degree, with an emphasis on athletic training, from Old Dominion University. He is also a certified strength and conditioning specialist, with distinction, and also holds the Certified Athletic Trainer credential.

Reuter is an associate editor for the Strength and Conditioning Journal, a journal of the NSCA. His research interests include injury prevention and performance enhancement for age-group endurance athletes. He has presented for several professional organizations regionally, nationally, and internationally, including a trip to China to present for the NSCA in the summer of 2009.