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Triathlon

Running Form PDF
Ebook Table of Contents Author Excerpts Ebook For many runners, running technique is an afterthought—one they don’t think about until...
$24.95 USD
Swim Coaching Bible Volume I PDF, The
Ebook Table of Contents Author Ebook The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing...
$29.95 USD
5K and 10K Training PDF
Ebook Table of Contents Author Quotes Ebook Make your workouts count with the breakthrough system that synchronizes your energy levels...
$19.95 USD
Triathlon Science PDF
Ebook Table of Contents Author & Editor Excerpts Sample Content Quotes Ebook Leave ’em in your wake, leave ’em in...
$28.95 USD
Complete Triathlon Guide PDF
Ebook Table of Contents Editor Excerpts Quotes Ebook Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and...
$21.95 USD
Triathlon Anatomy 2nd Edition epub
Ebook Table of Contents Author Excerpts Sample Content Quotes Ebook See what it takes to maximize multisport strength, power, speed,...
$24.95 USD
Train to Tri PDF
Ebook Table of Contents Author Excerpts Quotes Ebook Swim. Bike. Run. If the combination of those three words gets you...
$21.95 USD
Triathlon Workout Planner PDF
Ebook Table of Contents Author Excerpts Quotes Ebook Train smarter and get better results no matter how busy your lifestyle....
$15.95 USD
Women's Guide to Triathlon PDF, The
Ebook Table of Contents Editor Excerpts Sample Content Ebook The Women’s Guide to Triathlon is the definitive companion for female...
$21.95 USD
Triathlon 2.0 PDF
Ebook Table of Contents Author Excerpts Sample Content Quotes Ebook Serious triathletes may be the most tech-savvy of all athletes....
$21.95 USD
Pacing PDF
Ebook Table of Contents Author Excerpts Sample Content Quotes Ebook We’ve all heard the advice “Pace yourself. Save energy and...
$24.95 USD
Triathletes in Motion PDF
Ebook Table of Contents Author Excerpts Quotes Ebook Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing...
$29.95 USD
Triathlon 101 2nd Edition PDF
Ebook Table of Contents Author Excerpts Ebook Triathlon 101 helped thousands of athletes take the guesswork out of multisport training...
$18.95 USD
Art of Running Faster PDF, The
Ebook Table of Contents Author Excerpts Quotes Ebook Any runner can tell you that the sport isn’t just about churning...
$24.95 USD
Championship Triathlon Training PDF
Ebook Table of Contents Author Quotes Ebook Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for...
$19.95 USD

Whether you’re training for your first triathlon or to finish your next multisport event in record time, Human Kinetics has the books and ebooks that will help you swim, bike, and run your way to the finish line.

Written by triathlon coaches and elite triathletes, find sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for focus and goal setting. Add new exercises and drills to your triathlon training workouts to improve running speed and endurance, cycling power, and stamina for the open water swim.

Serious triathletes can delve into the anatomy of the triathlete as well as the physiological and psychological aspects of competing in endurance events and see how heart rate monitors and GPS technology can enhance your athletic performance. Learn to improve transition time between phases, increase muscle strength, and optimize the efficiency of every movement. Strive to remain injury-free with stretching programs and yoga sequences that help prevent over-use injuries common to triathletes.

Triathlon coaches can create training programs and workouts to ensure clients develop triathlon-specific skills.