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Triathlon

Triathlon Anatomy-2nd Edition
Description Table of Contents Author Excerpts Quotes See what it takes to maximize multisport strength, power, speed, and endurance. Let...
$24.95 USD
Complete Triathlon Guide
Description Table of Contents Editor Excerpts Quotes Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the...
$21.95 USD
Complete Triathlon Guide PDF
Description Table of Contents Editor Excerpts Quotes Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the...
$21.95 USD
Train to Tri Sale
Train to Tri
Description Table of Contents Author Excerpts Quotes Swim. Bike. Run. If the combination of those three words gets you excited,...
$21.95 USD $7.99 USD
Triathlon Anatomy 2nd Edition epub
Description Table of Contents Author Excerpts Quotes See what it takes to maximize multisport strength, power, speed, and endurance. Let...
$24.95 USD
Triathlon Science PDF
Description Table of Contents Author & Editor Excerpts Quotes Leave ’em in your wake, leave ’em in your trail, leave...
$28.95 USD
Train to Tri PDF
Description Table of Contents Author Excerpts Quotes Swim. Bike. Run. If the combination of those three words gets you excited,...
$21.95 USD
Triathlon 2.0 PDF
Description Table of Contents Author Excerpts Quotes Serious triathletes may be the most tech-savvy of all athletes. You have the...
$21.95 USD
Triathletes in Motion
Description Table of Contents Author Excerpts Quotes Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular...
$29.95 USD
Triathlon Workout Planner PDF
Description Table of Contents Author Excerpts Quotes Train smarter and get better results no matter how busy your lifestyle. Triathlon...
$15.95 USD
Women's Guide to Triathlon PDF, The
Description Table of Contents Editor Excerpts The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by...
$21.95 USD
Women's Guide to Triathlon, The
Description Table of Contents Editor Excerpts The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by...
$21.95 USD
Triathlon 101-2nd Edition
Description Table of Contents Author Excerpts Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and...
$18.95 USD
Championship Triathlon Training
Description Table of Contents Author Excerpts Quotes Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for...
$19.95 USD
Triathlon 101 2nd Edition PDF
Description Table of Contents Author Excerpts Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and...
$18.95 USD
Pacing PDF
Description Table of Contents Author Excerpts Quotes We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It...
$24.95 USD
Triathletes in Motion PDF
Description Table of Contents Author Excerpts Quotes Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular...
$29.95 USD
Triathlon 2.0
Description Table of Contents Author Excerpts Quotes Serious triathletes may be the most tech-savvy of all athletes. You have the...
$21.95 USD

Whether you’re training for your first triathlon or to finish your next multisport event in record time, Human Kinetics has the books and ebooks that will help you swim, bike, and run your way to the finish line.

Written by triathlon coaches and elite triathletes, find sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for focus and goal setting. Add new exercises and drills to your triathlon training workouts to improve running speed and endurance, cycling power, and stamina for the open water swim.

Serious triathletes can delve into the anatomy of the triathlete as well as the physiological and psychological aspects of competing in endurance events and see how heart rate monitors and GPS technology can enhance your athletic performance. Learn to improve transition time between phases, increase muscle strength, and optimize the efficiency of every movement. Strive to remain injury-free with stretching programs and yoga sequences that help prevent over-use injuries common to triathletes.

Triathlon coaches can create training programs and workouts to ensure clients develop triathlon-specific skills.