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Triathlon

Running Form
Description Table of Contents Author Excerpts For many runners, running technique is an afterthought—one they don’t think about until an...
$24.95 USD
Triathlon Science Online CE Course
Description Table of Contents Author Course components can be delivered as printed products or online: • Triathlon Science text •...
$189.00 USD
Running Form PDF
Description Table of Contents Author Excerpts For many runners, running technique is an afterthought—one they don’t think about until an...
$24.95 USD
Triathlon Science Print CE Course
Description Table of Contents Author Course components can be delivered as printed products or online: • Triathlon Science text •...
$199.00 USD
Complete Triathlon Guide
Description Table of Contents Editor Excerpts Sample Content Quotes Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes,...
$21.95 USD
Triathlon Anatomy-2nd Edition
Description Table of Contents Author Excerpts Sample Content Quotes See what it takes to maximize multisport strength, power, speed, and...
$24.95 USD
Swim Coaching Bible Volume I PDF, The
Description Table of Contents Author The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their...
$29.95 USD
Train to Tri
Description Table of Contents Author Excerpts Quotes Swim. Bike. Run. If the combination of those three words gets you excited,...
$21.95 USD
5K and 10K Training PDF
Description Table of Contents Author Quotes Make your workouts count with the breakthrough system that synchronizes your energy levels with...
$19.95 USD
Triathlon Science PDF
Description Table of Contents Author & Editor Excerpts Sample Content Quotes Leave ’em in your wake, leave ’em in your...
$28.95 USD
Complete Triathlon Guide PDF
Description Table of Contents Editor Excerpts Quotes Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the...
$21.95 USD
Triathlon Anatomy 2nd Edition epub
Description Table of Contents Author Excerpts Sample Content Quotes See what it takes to maximize multisport strength, power, speed, and...
$24.95 USD
Art of Running Faster, The
Description Table of Contents Author Excerpts Quotes Any runner can tell you that the sport isn’t just about churning out...
$24.95 USD
Triathlon 2.0 PDF
Description Table of Contents Author Excerpts Sample Content Quotes Serious triathletes may be the most tech-savvy of all athletes. You...
$21.95 USD
Triathletes in Motion
Description Table of Contents Author Excerpts Sample Content Quotes Traditionally the focus of triathlon is on volume, intensity, and training...
$29.95 USD
Train to Tri PDF
Description Table of Contents Author Excerpts Quotes Swim. Bike. Run. If the combination of those three words gets you excited,...
$21.95 USD
Triathlon Workout Planner PDF
Description Table of Contents Author Excerpts Quotes Train smarter and get better results no matter how busy your lifestyle. Triathlon...
$15.95 USD
Women's Guide to Triathlon PDF, The
Description Table of Contents Editor Excerpts Sample Content The Women’s Guide to Triathlon is the definitive companion for female triathletes....
$21.95 USD

Whether you’re training for your first triathlon or to finish your next multisport event in record time, Human Kinetics has the books and ebooks that will help you swim, bike, and run your way to the finish line.

Written by triathlon coaches and elite triathletes, find sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for focus and goal setting. Add new exercises and drills to your triathlon training workouts to improve running speed and endurance, cycling power, and stamina for the open water swim.

Serious triathletes can delve into the anatomy of the triathlete as well as the physiological and psychological aspects of competing in endurance events and see how heart rate monitors and GPS technology can enhance your athletic performance. Learn to improve transition time between phases, increase muscle strength, and optimize the efficiency of every movement. Strive to remain injury-free with stretching programs and yoga sequences that help prevent over-use injuries common to triathletes.

Triathlon coaches can create training programs and workouts to ensure clients develop triathlon-specific skills.