Swimming

Whether you swim for fun, fitness, or competition, our swimming books and ebooks will help you reach your swimming goals. Get beginner swimmer workouts and effective swimming drills and exercises to improve your strokes and develop range of motion in the shoulders, leg power, neck rotation, and breath control.

New and veteran swim coaches can use competitive swimming workouts to keep swim practice challenging as athletes refine their swim strokes, starts, and turns. From developing stronger, faster swimmers to building a winning program, Human Kinetics has conditioning and coaching resources you need to hone your coaching skills.