Springboard and Platform Diving PDF
EbookSpringboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning.
Internationally renowned coach Jeff Huber has worked with divers at all levels—from novice to Olympian—for more than four decades. Now that lifetime of knowledge, analysis, and expertise is distilled into Springboard and Platform Diving.
Inside you will find comprehensive coverage of every phase of the dive:
- Forward approach
- Backward press
- Takeoff and connections
- Positions, spotting, and come-out
- Line-up and entry
The definitive guide for coaches and divers, Springboard and Platform Diving has garnered the endorsement of USA Diving. Make it your go-to resource for diving excellence.
Table of Contents
Chapter 1 How Coaches Teach, How Divers Learn
Chapter 2 Forward Approach
Chapter 3 Backward Press
Chapter 4 Takeoff and Connection
Chapter 5 Position, Spotting, and Come-Out
Chapter 6 Line-Up and Entry
Chapter 7 Skill Progression: Putting It All Together
Chapter 8 Strength, Conditioning, Nutrition, and Recovery
Chapter 9 Creating an Annual Individualized Training Plan
Chapter 10 Mental Training for Practice
Chapter 11 Mental Training for Competition