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Human Kinetics is moving to summer hours. Starting May 31 – August 2, our hours will be Mon – Thurs, 7am – 5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Strength Training

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Whether you are a gym novice or experienced strength and conditioning coach, Human Kinetics offers the leading strength training books, ebooks, and continuing education courses to help you build strength and muscle. For those new to strength training and experienced lifters alike, get easy to follow strength training exercises and plans with workouts using dumbbells, strength bands, kettlebells and barbells. Understand the science behind muscle hypertrophy with best-selling books, Science and Development of Muscle Hypertrophy and The Science and Practice of Strength Training. For professionals wishing to expand their knowledge base, earn continuing education units with our strength training continuing education courses.