Strength Training

Whether you are a gym novice or experienced strength and conditioning coach, Human Kinetics offers the leading strength training books, ebooks, and continuing education courses to help you build strength and muscle. For those new to strength training and experienced lifters alike, get easy to follow strength training exercises and plans with workouts using dumbbells, strength bands, kettlebells and barbells. Understand the science behind muscle hypertrophy with best-selling books, Science and Development of Muscle Hypertrophy and The Science and Practice of Strength Training. For professionals wishing to expand their knowledge base, earn continuing education units with our strength training continuing education courses.