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Strength and Power

Bodyweight Strength Training Anatomy
Description Table of Contents Author Excerpts Sample Content Quotes Increase strength, build mass, burn fat, and define your muscles. With...
$21.95 USD
NSCA’s Guide to High School Strength and Conditioning
Description Table of Contents Editor Excerpts Quotes The need for qualified high school strength and conditioning professionals has never been...
$54.00 USD
Science and Application of High Intensity Interval Training
Description Table of Contents Author Excerpts Quotes The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts...
$84.00 USD
Periodization of Strength Training for Sports-4th Edition
Description Table of Contents Author Excerpts Quotes Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of...
$32.95 USD
Velocity-Based Training
Description Table of Contents Author Excerpts Quotes For years strength coaches relied solely on one-repetition maximum percentages to select loads...
$32.95 USD
Big & Bold: Strength Training for the Plus-Size Woman
Description Table of Contents Author Excerpts Sample Content Quotes Meet your new training partner! If you are a plus-size woman...
$24.95 USD
JC's Total Body Transformation
Description Table of Contents Author Excerpts Quotes If you’re ready to transform your body and perfect your athletic skills, then...
$24.95 USD
Strength Zone Training
Description Table of Contents Author Excerpts Quotes Don’t waste your time doing workouts that leave large gaps in your strength...
$27.95 USD
Elite Physique
Description Table of Contents Author Excerpts Sample Content Quotes If muscle growth seems nonexistent, but you don’t have time to...
$32.95 USD
Essentials of Strength Training and Conditioning 4th Edition With HKPropel Access
Description Table of Contents Author Ancillaries Excerpts Quotes Developed by the National Strength and Conditioning Association (NSCA) and now in...
$109.00 USD
New Power Eating, The
Description Table of Contents Author Excerpts Quotes Transform your body as you build muscle, lose fat, and maximize performance with...
$24.95 USD
Dumbbell Training-2nd Edition
Description Table of Contents Author Excerpts Quotes One of the most versatile and effective forms of equipment, dumbbells have long...
$24.95 USD
New Functional Training for Sports 2nd Edition
Description Table of Contents Author Excerpts Sample Content Quotes Train to perform at the highest level with the lowest risk...
$26.95 USD
High-Powered Plyometrics 2nd Edition
Description Table of Contents Author Excerpts Sample Content Quotes Improve strength, power, speed, and more! No matter what sport you...
$24.95 USD
Strength Training Anatomy Workout III, The
Description Table of Contents Author Sample Content Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at...
$29.95 USD
Kettlebell Training-2nd Edition
Description Table of Contents Author Excerpts Sample Content Quotes Kettlebells have been around for hundreds of years but have seen...
$27.95 USD
Maximum Interval Training
Description Table of Contents Author Excerpts Sample Content Quotes Are you ready to challenge yourself, and turn up the intensity...
$23.95 USD
Fitness Weight Training-3rd Edition
Description Table of Contents Author Excerpts Sample Content Quotes Whether you’ve been a regular at the gym for years or...
$19.95 USD

Human Kinetics offers strength training books, ebooks, and courses designed to help athletes, strength and conditioning coaches and personal trainers alike achieve maximum strength and power in their training. Build athletic power and agility with resources on velocity-based training, HIIT and high-powered plyometrics. Increase strength with help from experts in the field of strength and conditioning with resources on powerlifting, dumbbell training, kettlebell training and more. Meet your training goals and develop a strength training routine that will take you to the next level.