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Personal Fitness

Personal Fitness

HIIT Advantage PDF, The
HIIT Advantage PDF, The
Description Table of Contents Author Quotes Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is...
$24.95 USD
HIIT Advantage, The
HIIT Advantage, The
Description Table of Contents Author Excerpts Sample Content Quotes Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts...
$24.95 USD
Journey Into Yin Yoga epub, A
Journey Into Yin Yoga epub, A
Description Table of Contents Author Excerpts Quotes Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys...
$24.95 USD
Journey Into Yin Yoga, A
Journey Into Yin Yoga, A
Description Table of Contents Author Excerpts Quotes Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys...
$24.95 USD
Motherwell Maternity Fitness Plan
Motherwell Maternity Fitness Plan
Description Table of Contents Author Excerpts Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan....
$19.95 USD
Nordic Walking for Total Fitness PDF
Nordic Walking for Total Fitness PDF
Description Table of Contents Author Excerpts Sample Content Take the next step toward a stronger, leaner, healthier physique with Nordic...
$19.95 USD
Nordic Walking PDF
Nordic Walking PDF
Description Table of Contents Author Sample Content Quotes Get ready for a new outdoor adventure by joining the more than...
$15.00 USD
Optimal Muscle Training - Paper
Optimal Muscle Training - Paper
Description Table of Contents Author Excerpts Quotes Have you stopped experiencing increases in strength and mass? Do you equate the...
$24.95 USD
Pregnancy Fitness
Pregnancy Fitness
Description Table of Contents Author Excerpts Quotes Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness....
$24.95 USD
Pregnancy Fitness PDF
Pregnancy Fitness PDF
Description Table of Contents Author Excerpts Quotes Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness....
$24.95 USD
Strength Training for Fat Loss
Strength Training for Fat Loss
Description Table of Contents Author Excerpts Sample Content Quotes No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies,...
$23.95 USD
Strength Training for Women PDF
Strength Training for Women PDF
Description Table of Contents Author Excerpts Sample Content Perfectly suited for the fast-growing, increasingly sophisticated women’s fitness market, Strength Training...
$19.95 USD
Stronger Arms & Upper Body PDF
Stronger Arms & Upper Body PDF
Description Table of Contents Author Excerpts Sample Content Quotes Take your upper-body workout to the next level with Stronger Arms...
$18.95 USD
Total Knockout Fitness
Total Knockout Fitness
Description Table of Contents Author Excerpts Sample Content Are you ready to square off with the champion of total-body workouts?...
$24.95 USD
Total-Body Toning w/ Lashaun Dale:Core Expres Video on Demand-HK
Total-Body Toning w/ Lashaun Dale:Core Expres Video on Demand-HK
Description Author Sample Content Are you ready for a workout that produces results—results you can see and feel? If so,...
$7.95 USD
Total-Body Toning with Lashaun Dale DVD
Total-Body Toning with Lashaun Dale DVD
Description Table of Contents Author Sample Content Quotes This DVD is intended for play on any standard DVD playing devices....
$16.95 USD
Total-Body Toning-Lashaun Dale:Energizer/Full-Body Sculpt VOD HK
Total-Body Toning-Lashaun Dale:Energizer/Full-Body Sculpt VOD HK
Description Author Are you ready for a workout that produces results—results you can see and feel? If so, look no...
$7.95 USD
Water Exercise
Water Exercise
Description Table of Contents Author Excerpts Quotes Looking for exercises to improve your fitness, maximize your cross-training, or recover from...
$21.95 USD

Human Kinetics offers the best personal fitness books and ebooks for those ready to take their workouts to the next level. You'll get dozens of exercises and workout routines designed for your healthy lifestyle, no matter if you're looking for fitness books for women including pregnancy fitness, for men, for youth, or for seniors.

We're sure you'll find your new favorite fitness book to support lifetime health habits, no matter your favorite exercise—no matter if you love cardio, HIIT, weightlifting, yoga, or walking for fitness.