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Personal Fitness

Personal Fitness

Nordic Walking PDF
Ebook Table of Contents Author Articles & Links Reviews Ebook Get ready for a new outdoor adventure by joining the...
$69.50 USD
Optimal Muscle Training - Paper
Book Table of Contents Author Excerpts Reviews Book Have you stopped experiencing increases in strength and mass? Do you equate...
$24.95 USD
Optimizing Strength Training PDF
Ebook Table of Contents Author Excerpts Ebook The strength training strategy of linear periodization has long been recognized as an...
$24.95 USD
Pregnancy Fitness
Book Table of Contents Author Excerpts Reviews Book Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy...
$24.95 USD
Pregnancy Fitness PDF
Ebook Table of Contents Author Excerpts Reviews Ebook Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy...
$24.95 USD
Strength Training Anatomy-3rd Edition
Book Table of Contents Author Articles & Links Sample Content Book Over 1 million copies sold! With new exercises, additional...
$24.95 USD
Strength Training for Fat Loss
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book No fads, gimmicks, or miracle claims. Just...
$23.95 USD
Strength Training for Women PDF
Ebook Table of Contents Author Excerpts Sample Content Ebook Perfectly suited for the fast-growing, increasingly sophisticated women’s fitness market, Strength...
$19.95 USD
Stronger Abs and Back
Book Table of Contents Author Reviews Book Ancient Greek and Chinese leaders have stressed it for centuries, but only in...
$18.95 USD
Stronger Arms & Upper Body PDF
Ebook Table of Contents Author Excerpts Articles & Links Reviews Ebook Take your upper-body workout to the next level with...
$18.95 USD
Total Knockout Fitness
Book Table of Contents Author Excerpts Articles & Links Sample Content Book Are you ready to square off with the...
$24.95 USD
Total-Body Toning w/ Lashaun Dale:Core Expres Video on...
video Author Sample Content Video Are you ready for a workout that produces results—results you can see and feel? If...
$85.00 USD
Total-Body Toning with Lashaun Dale DVD
DVD Table of Contents Author Articles & Links Reviews DVD This DVD is intended for play on any standard DVD...
$16.95 USD
Total-Body Toning-Lashaun Dale:Energizer/Full-Body Sculpt VOD HK
video Author Video Are you ready for a workout that produces results—results you can see and feel? If so, look...
$7.95 USD
Water Exercise
Book Table of Contents Author Excerpts Reviews Book Looking for exercises to improve your fitness, maximize your cross-training, or recover...
$21.95 USD
Water Exercise PDF
Ebook Table of Contents Author Excerpts Reviews Ebook Looking for exercises to improve your fitness, maximize your cross-training, or recover...
$21.95 USD
Water Fitness Lesson Plans and Choreography
Book Table of Contents Author Excerpts Articles & Links Book Water Fitness Lesson Plans and Choreography helps new instructors learn...
$42.00 USD
Water Fitness Lesson Plans and Choreography PDF
Ebook Table of Contents Author Excerpts Ebook Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of...
$32.00 USD
Weight Training 4th Edition PDF
Ebook Table of Contents Author Excerpts Reviews Ebook Take the guesswork out of strength training and understand the details of...
$21.95 USD
Women's Home Workout Bible PDF
Ebook Table of Contents Author Excerpts Articles & Links Sample Content Reviews Ebook Millions of women have discovered the benefits...
$23.95 USD
Your Workout PERFECTED
Book Table of Contents Author Excerpts Reviews Book Every workout is intended to do one thing: maximize results. Whether that...
$23.95 USD
Your Workout PERFECTED epub
Ebook Table of Contents Author Excerpts Reviews Ebook Every workout is intended to do one thing: maximize results. Whether that...
$23.95 USD

Human Kinetics offers the best personal fitness books and ebooks for those ready to take their workouts to the next level. You'll get dozens of exercises and workout routines designed for your healthy lifestyle, no matter if you're looking for fitness books for women including pregnancy fitness, for men, for youth, or for seniors.

We're sure you'll find your new favorite fitness book to support lifetime health habits, no matter your favorite exercise—no matter if you love cardio, HIIT, weightlifting, yoga, or walking for fitness.