Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
Skip to content
  • Call Us

    800.747.4457

  • Hours

    Mon-Fri 7am - 5pm CST

  • Contact Us

    Get in touch with our team

  • FAQs

    Frequently asked questions

Human Kinetics
Search Log in Cart
Menu
  • Browse By Subject
    • Browse By Subject
    • A-F
      • Active Aging
      • Anatomy
      • Aquatics
      • Athletic Training and Therapy
      • Biomechanics
      • Coaching and Officiating
      • Dance
      • Fitness and Health
    • G-P
      • Health Care in Exercise and Sport
      • Health Education
      • Kinesiology/Exercise and Sport Science
      • Motor Behavior
      • Nutrition and Healthy Eating
      • Physical Education
      • Physical Therapy/Physiotherapy
      • Physiology of Sport and Exercise
      • Psychology of Sport and Exercise
    • Q-Z
      • Recreation and Leisure
      • Sport Management and Sport Business
      • Sports and Activities
      • Strength Training and Conditioning
      • Stretching, Flexibility, and Recovery
  • K-12 / Higher Education
    • K-12 / Higher Education
    • K-12
      • State Adoptions
      • Find a K-12 Sales Rep
      • K-12 Review/Desk Copy Request
    • Higher Education
      • Adopting a Textbook
      • Find a Higher Education Sales Rep
      • Higher Education Review/Desk Copy Request
      • Custom Textbooks
      • Instructor Ancillaries
  • Professional Education
    • Professional Education
    • Continuing Education Center
    • PE Central Professional Development
    • Teacher Professional Development
    • Coach Education
  • Student Resources
    • Student Resources
    • Accessing Online Materials
    • Browse HKPropel Access
    • K-12 Online Resources
  • Discover More
    • Discover More
    • Newsletters
    • Scholarly Journals
    • Blogs
      • Excerpts
      • Active at Home
      • Buying Guides
      • Dance
      • Learning with HK
      • Physical Education and Health
      • Strength, Conditioning, and Fitness
    • Podcast
    • Webinars
    • My Account
  1. Home
  2. Water Exercise
  • Water Exercise Water Exercise
Loading...
Paperback

Water Exercise

Author: Melissa Layne

No reviews
$21.95 USD
Unit price /
Unavailable

Purchase in CAD 


Paperback
$21.95 USD

ISBN: 9781450498142

©2015

Page Count: 248

Paperback

  • Description
  • Table of Contents
  • Author
  • Excerpts
  • Quotes

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Audience

Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists.

Part I: Getting Started

Chapter 1: Basics of Water Exercise

Chapter 2: Preparing to Get Wet

Part II: Choosing Your Exercises

Chapter 3: Warm-Up and Flexibility Segment

Chapter 4: Beginning Exercises

Chapter 5: Intermediate Exercises

Chapter 6: Advanced Exercises

Chapter 7: Deep-Water Exercises

Part III: Exercises for Common Injuries and Conditions

Chapter 8: Ankle Joint

Chapter 9: Knee Joint

Chapter 10: Hip Joint

Chapter 11: Spine

Chapter 12: Shoulder Joint

Chapter 13: Elbow and Wrist Joints

Part IV: Water Exercise Programs

Chapter 14: Basic Water Fitness

Chapter 15: Advanced Cross-Training

Chapter 16: Special Populations

Melissa Layne holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.

Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.

"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness."

 Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION

“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”

Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker

“Water Exercise is the ideal resource to help you get the most out of your workout!”

Todd Galati-- American Council on Exercise

“Water Exercise is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”

Shannon Fable-- Director of Exercise Programming, Anytime Fitness

Activate multiple muscle groups to challenge your balance
Increase flexibility with deep water exercises

Customer Reviews

Be the first to write a review
Write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Back to top

About Our Products

  • Catalogs
  • Special Offers
  • Newsletters
  • Report Piracy

Services

  • Review/Desk Copies
  • Customer Service
  • Accessibility
  • Business to Business

About Us

  • About Human Kinetics
  • About Lotus Books
  • Career Opportunities
  • Become an Author

Contact Us

1607 N. Market Street
Champaign, IL 61820

p: 800-747-4457 / f: 217-351-1549

CustomerSupport@hkusa.com

  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
  • Twitter
  • LinkedIn
Payment methods accepted
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Visa

© 2025 Human Kinetics.
  • Terms & Conditions
  • Privacy Policy
  • Product Safety
  • Safe Harbor Policy
  • Returns Policy
  • Shipping Policy
  • Continuing Education
Human Kinetics Virtual Assistant