Dumbbell Training 2nd Edition Online CE Course Without Book
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This package includes the following:
- Online study guide
- Online continuing education exam
Once you pass the exam, you can print a certificate for continuing education credits.
- Explain the advantages of dumbbell training over other forms of resistance training.
- Identify a variety of dumbbell exercises and their use for specific body segments.
- Design a dumbbell training program that meets specific training and athletic goals.
- Identify the key variables in developing dumbbell training programs.
- Describe the concept of periodization and its use in designing dumbbell training programs.
- Incorporate dumbbell training exercises into existing training programs.
- Outline dumbbell training recommendations for specific sports and activities.