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Kettlebells for Injury Prevention and Rehabilitation


Michael Hartle ©2023
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Kettlebells are an extremely versatile tool for preventing and recovering from injuries. In this webinar, Dr. Michael Hartle, author of Kettlebell Strength Training Anatomy, discusses how kettlebells can be used therapeutically to enhance mobility, stability, and strength. He will demonstrate techniques to improve range of motion, muscle activation, and movement quality in common problem areas like the shoulders, hips, and core. You will gain insights into designing kettlebell programs to address strength imbalances, posture dysfunctions, and loss of mobility from injuries or overuse. Whether you are looking to boost joint durability, recover from an injury faster, or return to play safely, this webinar will provide you with the knowledge to use kettlebells strategically for injury prevention and rehabilitation.