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Kettlebells for Injury Prevention and Rehabilitation
Michael Hartle ©2023
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Kettlebells are an extremely versatile tool for
preventing and recovering from injuries. In this webinar, Dr. Michael Hartle,
author of Kettlebell Strength Training Anatomy, discusses how
kettlebells can be used therapeutically to enhance mobility, stability, and
strength. He will demonstrate techniques to improve range of motion, muscle
activation, and movement quality in common problem areas like the shoulders,
hips, and core. You will gain insights into designing kettlebell programs to
address strength imbalances, posture dysfunctions, and loss of mobility from
injuries or overuse. Whether you are looking to boost joint durability, recover
from an injury faster, or return to play safely, this webinar will provide you
with the knowledge to use kettlebells strategically for injury prevention and
rehabilitation.
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