Fact Sheets for Families – Human Kinetics
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Eat Well Keep Moving Blog

Fact Sheets for Families

These fact sheets (provided by the Harvard Prevention Research Center) offer quick tips for families to further reinforce Eat Well & Keep Moving topics at home:

Hydration [Download PDF]

Activate Your Family [Download PDF]

Healthy Fats [Download PDF]

Fruits and Vegetables [Download PDF]

Super Snacks [Download PDF]

Take Control of TV [Download PDF]

Eat More Whole Grains [Download PDF]

Sleep [Download PDF]

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