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Articles — Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated-Enhanced Edition, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated-Enhanced Edition is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as...

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Five surprising health benefits of tai chi

Author reveals how popularity of ancient Chinese exercise is on the rise

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Benefits of tai chi may delay the onset of Alzheimer's disease

How tai chi can make the brain bigger and improve memory, thinking

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