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The Pocket Atlas of Special Tests for the Lower Limb

Uncover the source
of musculoskeletal
issues in the
lower limb

Learn more
Leisure Program Planning and Delivery, Second Edition

Prepare students for management positions in the leisure services industry

Learn more
The Anatomy and Physiology of Sports Massage

Achieve desired
client outcomes
with manual
therapies

Learn more
Practical Guide to Exercise Physiology, Third Edition

A visual guide
to exercise
physiology

Learn more
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Certified trainers discuss how to know when to move on from your workout plan
Learning with HK: Behavior change and how to stick to your goals

Excerpts

  • Know the Course Drills

    The golf hole in figure 10.9 is a relatively short 340-yard par-4 hole, but it has several hazards. Plan your strategy for this hole.

  • Chip Shots

    The chip shot is a single, smooth motion. The club travels back from the ball and then returns to and through the ball with the golfer in a balanced position....

  • Putting Techniques

    With recent and impending rule changes relative to putting technique, the number of techniques will continue to change. We therefore recommend that a player master the conventional method of putting...

  • Batting practice using six stations

    When setting up a hitting rotation, cover as many of the six elements of offense as possible. The focus should be strictly on offense; do not use a defense.

  • Three drills to enhance baserunning skills

    Mandate that runners go two bases on all singles to the outfield. This directive promotes quick reads and potentially more runs, whereas delayed reads result in only one-base advancement and...

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