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Triathlon Workout Planner PDF
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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:
-Three or four key workouts that serve as the core of your weekly training schedule
-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
-Workout choices based on available time and target heart rate for customized training
-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!
Part I Plan for Success
Chapter 1. Priority Checklist
Chapter 2. Tri-Time Management
Chapter 3. The Master Training Plan
Part II Customized Training
Chapter 4. Heart-Rate Workouts
Chapter 5. Time-Based Workouts
Chapter 6. Key Workouts
Chapter 7. 80/20 Workouts
Part III Race Programs
Chapter 8. Sprint Training
Chapter 9. Olympic Training
Chapter 10. Half-Ironman Training
Chapter 11. Ironman Training
Chapter 12. Logs and Workout Tracking Tools
“To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plans. In Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time.”
Tim Yount
USA Triathlon
