This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.
Are you ready for a workout that produces results—results you can see and feel? If so, look no further than Total-BodyToningwith Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.
Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:
• A total-body core workout for defined abs and a tapered waist
• Two upper-body workouts for toned arms and sexy shoulders
• Two lower-body workouts for a firm butt and shapely legs
• Warm-up section, fundamentals, and flow workout
Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.
Best of all, the DVD’s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.
Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.
Table of Contents
Metabolic Optimizer Warm-Up
Total-Body Core Workout
Upper-Body Low Fives Workout
Lower-Body Low Fives Workout
Upper-Body High Fives Workout
Lower-Body High Fives Workout
“Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals.”
Meaghan B. Murphy -- Fitness Director, Self Magazine
“Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit!"
Brooke Siler -- Owner of re:AB Pilates, Author of The Pilates Body