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Strength Zone Training Online CE Exam With Print Book

Author: Human Kinetics

$90.00 USD

Online Exam With Print Book
$90.00 USD
Online Exam With Ebook
$70.00 USD

Online Exam Without Book
$60.00 USD


ISBN: 9781718225824

©2023


Approved Credits:

ACE 1.20ACSM 12.00AFPA 8.00BCRPA 12.00canfitpro 4.00Contact Hours 12.00COPSKT 1.20CPTN 7.00CSEP 7.50FNB 12.00ISSA 12.00NCSF 6.00NETA 12.00NFPT 2.00NSCA 0.70NSFA 12.00NSPA 12.00OFC 12.00SKESA 12.00SPRA 12.00
This package includes the following:
  • Strength Zone Training book
  • Online continuing education exam
In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:
  • How to build strength through working a muscle's true full range of motion
  • The redundant exercises your clients just don’t need to do
  • The exercises to maximize upper body and lower body strength that are missing from most workouts
  • The angles most people don’t do exercises for but should
  • The best exercises to include in programs to train each muscle group
  • A better strategy to follow when choosing exercises
  • Beginner and advanced workout plans for any schedule
You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.

In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use for your clients, regardless of their training level or weekly schedule. After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives
  • Define range of motion training and assess the benefits of working through the muscle’s true full range of motion.
  • Identify and apply the rules for training through the true full range of motion.
  • Recognize each strength zone category and identify exercises for each respective category.
  • Evaluate the beginner’s program and explain how the three phases differ from one another.
  • Evaluate and explain the differences between programs that require two to six workouts per week.
  • Identify the most effective muscle-building strategies.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals.

Customer Reviews

Based on 2 reviews
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J
John Aller

Strength Zone Training Online CE Exam With Ebook

G
Goutham M.K.A
Great Handy Tool for Professional Personal Trainers!

Nick was master at what needs to be done in a perfect blend of all ingredients and this book and test was an example of that, it was precise and easily relatable with no b.s information, really amazed with the quality of content.
Regards,
Goutham, P.T