Strength Zone Training Online CE Exam With Print Book
Author: Human Kinetics
$90.00 USD
Unit price
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Online Exam With Print Book
$90.00 USD Online Exam With Ebook
$70.00 USD
Online Exam Without Book
$60.00 USD
$90.00 USD Online Exam With Ebook
$70.00 USD
Online Exam Without Book
$60.00 USD
This package includes the following:
In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use for your clients, regardless of their training level or weekly schedule. After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Strength Zone Training book
- Online continuing education exam
- How to build strength through working a muscle's true full range of motion
- The redundant exercises your clients just don’t need to do
- The exercises to maximize upper body and lower body strength that are missing from most workouts
- The angles most people don’t do exercises for but should
- The best exercises to include in programs to train each muscle group
- A better strategy to follow when choosing exercises
- Beginner and advanced workout plans for any schedule
In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use for your clients, regardless of their training level or weekly schedule. After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Define range of motion training and assess the benefits of working through the muscle’s true full range of motion.
- Identify and apply the rules for training through the true full range of motion.
- Recognize each strength zone category and identify exercises for each respective category.
- Evaluate the beginner’s program and explain how the three phases differ from one another.
- Evaluate and explain the differences between programs that require two to six workouts per week.
- Identify the most effective muscle-building strategies.