You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.

Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Footprint Books Logo

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Squash 2nd Edition PDF

Squash 2nd Edition PDF

$24.95 USD

Available As

vitalsource bookshelf

Accessing our ebooks is as easy as 1-2-3

1. We email you an access code after you place your order.

2. You redeem the code on the VitalSource Bookshelf.

3. Enjoy!


    Learn the fundamentals and enjoy competing in this fast-paced tactical game. Whether you already play squash or are just starting out, Squash: Steps to Success will teach you the skills and strategies you need in order to play and win. With 13 progressive instructional steps, you’ll learn all aspects of the game. Detailed descriptions, illustrations, and photo sequences demonstrate essential on-the-court movement, volleys, serves, returns, and drop shots. Then practice and improve techniques with 93 drills, each featuring a personal scoring system to gauge and accelerate your progress. After you master the individual skills, Squash: Steps to Success will show you how to apply them in match situations. From disguise and deception to attacking and defensive strategies, you’ll learn to maximize your strengths and dominate the court. Become a complete player on the court. As part of the popular Steps to Success Sports Series—with more than 1.5 million copies sold worldwide—Squash: Steps to Success will elevate your performance to new heights in all facets of the sport.

    Table of Contents

    PartI.Understanding Self-Efficacy Theory

    Chapter 1. Self-Efficacy Theory in Sport

    Chapter 2. Measuring Efficacy Beliefs

    Part II. The Nature of Efficacy Beliefs in Athletes, Teams, and Coaches

    Chapter 3. Efficacy Beliefs of Athletes

    Chapter 4. Efficacy Beliefs of Teams

    Chapter 5. Efficacy Beliefs of Coaches

    Part III. Building, Maintaining, and Regaining Efficacy Beliefs in Sport

    Chapter 6. Enhancing Efficacy Beliefs of Athletes

    Chapter 7. Enhancing Efficacy Beliefs of Teams

    Chapter 8. Enhancing Efficacy Beliefs of Coaches

    Chapter 9. Future Directions for Research on Efficacy Beliefs

    About the Author

    Kirk Anderson, who is the United States Tennis Association's director of recreational coaches and programs, started playing competitively when he was a sophomore at Parchment High School in Parchment, Michigan, a suburb of Kalamazoo. He attended Western Michigan University in Kalamazoo and graduated with a major in physical education.

    Kirk spent 12 years as a club professional in Michigan in Holland, Battle Creek, and Kalamazoo and one year as a resort professional in Hawaii. Along the way he returned to Western Michigan University and earned a master's degree in exercise science. In the mid-1980s, Anderson joined the Midwest Tennis Association and became the schools director in Springfield, Ohio, where he remained for six years before moving to Atlanta to work for Penn Racquet Sports as its promotions manager.

    He then joined the United States Professional Tennis Association as its director of education, a post he held for two years before coming to the USTA in 1996 as the manager of the Play Tennis America program.

    But throughout his journey within the tennis industry, this premier tennis teacher has never stopped learning. Kirk is one of only a handful of tennis teaching pros worldwide who are designated as master professionals in both the Professional Tennis Registry and USPTA. And Anderson's goal to become the best tennis teacher possible was recognized in 2003 when the International Tennis Hall of Fame honored him with its Tennis Educational Merit Award.

    Anderson, who lives in New Fairfield, Connecticut, frequently is a featured presenter, both on court and off, at industry conventions. And he is one of the codirectors of the USTA Tennis Teachers Conference, the annual gathering held at the beginning of the US Open that attracts hundreds of teaching pros from the United States and around the world. In 2006 the TTC drew nearly 750 attendees, the largest number since 2001.

    Kirk also is in charge of the on-court activities for the yearly Arthur Ashe Kids' Day, which takes place at the USTA Billie Jean King National Tennis Center on the Saturday before the US Open begins. In 2005 more than 33,000 kids attended the event.

    In his role as USTA director of recreational coaches and programs, one of Anderson's key initiatives is the Recreational Coach Workshops (, which involve parents and other volunteers in teaching and coaching players at the recreational level. This national program, presented in cooperation with the United States Professional Tennis Association and Professional Tennis Registry, offers training to help develop recreation coaches. Both the PTR and the USPTA praise Anderson for his leadership in the QuickStart Tennis format that uses slower balls, lower nets, smaller courts, shorter rackets, and modified scoring for children ages 10 and under.

    The United States Tennis Association (USTA)

    The United States Tennis Association (USTA) is the national governing body for the sport of tennis and the recognized leader in promoting and developing the sport's growth on every level in the United States, from local communities to the crown jewel of the professional game, the US Open. Established in 1881, the USTA is a progressive and diverse not-for-profit organization whose volunteers, professional staff, and financial resources support a single mission: to promote and develop the growth of tennis.
    The USTA is the largest tennis organization in the world, with 17 geographical sections, more than 750,000 individual members and 7,000 organizational members, thousands of volunteers, and a professional staff dedicated to growing the game.

    The American Sport Education Program (ASEP) is the leading provider of youth, high school, and elite-level sport education programs in the United States. Rooted in the philosophy of “Athletes first, winning second,” ASEP has educated more than 1.5 million coaches, officials, sport administrators, parents, and athletes. For more than 25 years, local, state, and national sport organizations have partnered with ASEP to lead the way in making sport a safe, successful, and enjoyable experience for all involved. For more information on ASEP sport education courses and resources, call 800-747-5698, or visit


    "Firmly grounded in theory, this book provides a stellar analysis of the influential role of perceived self-efficacy in athletic development and functioning.  It is uniquely broad in scope, offering a masterful overview of the foundation, research, and application of self-efficacy theory in the field of athletics.  Because of the scope and depth of coverage, this book is an invaluable resource for theorists and practitioners alike seeking an understanding of how beliefs of personal and collective efficacy contribute to the quality of athletic life.  But it is about more than sports.  The insights it provides can also serve one well in other life pursuits.  This is a truly outstanding book that has the makings of a classic in the field of athletics."

    -Albert Bandura

    "The benefits of this book reach well beyond just sports. The techniques are easy to learn and represent tools you will use throughout your career..."

    -Doody’s Review Service