Runner's Edge PDF, The
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner’s Edge is yours.
The Runner’s Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you’ll learn to leverage technology for more productive workouts and faster times.
Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner’s Edge provides new insights into technology-based training. In this one-of-a-kind work, you’ll learn these skills:
- Determine pace targets for all of your workouts.
- Define optimal weekly and long-term training loads.
- Identify and address strengths and weaknesses in your running fitness.
- Recognize periods of overreaching resulting in illness or overtraining.
- Identify plateaus to ensure progressive training.
- Taper your program to peak for optimal performance.
Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner’s Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance.
Table of Contents
Chapter 1: Gaining the Technological Advantage
Chapter 2: Choosing the Right Technology
Chapter 3: Managing Performance for Optimal Results
Chapter 4: Monitoring Training for Pace-Perfect Workouts
Chapter 5: Analyzing Data for Balanced Training
Chapter 6: Planning for More Productive Training
Chapter 7: Mastering Periodization for Peak Performance
Chapter 8: Building Training Plans on Race Goals
Chapter 9: Developing In-Race Strategies for Faster TimesChapter 10: Using Technology for Triathlon Success
ExcerptsControlling Your Pace During Races
Do I Need A Rest?
Enhance Your Running Experience With A Speed And Distance Device
Articles & LinksBuy The Right Speed Distance Device
Fitzgerald And Mcgregor Comment On Their Book
Five Steps For Using A Speed Distance Device
Four Ways To Use A Heart Rate Monitor
Maintain, Analyze, And Plan For Better Results
Technophobes Need Not Fear Running Gadgets
Use The Right Training And Technology
Why Are Recovery Runs Important
4 ways to use a heart rate monitor 5 steps for using a speed distance device Buying the right speed distance device Comments on writing the book Maintain, analyze, and plan for better results Matt Fitzgerald and Stephen McGregor discuss runnuing with technology and their book Use the right training and technology Why are recovery runs important?