Rocket® Yoga Online CE Exam Without Book

NOTE: The book Rocket®Yoga is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading Rocket®Yoga. The exam will test your knowledge of the information presented in the book as you learn more about the Rocket yoga method and its benefits for mind and body.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Compare and contrast Rocket yoga and ashtanga yoga.
• Identify the eight limbs of ashtanga yoga.
• Discuss Rocket yoga’s evolution within the context of the history of ashtanga yoga.
• Define the three attributes of tristhana.
• Describe the role of breathing practices in Rocket yoga.
• Explain the concepts of drishti, bandhas, and chakras.
• Identify the poses of Rocket yoga.
• Define vinyasa.
• List the poses in the original Rocket yoga series.
• Identify strategies for pose variations to allow for a personalized Rocket yoga practice.

Audience

Yoga teachers and other certified fitness professionals who are training to teach the Rocket® yoga method.