Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement.
Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.
The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.
Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.
With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Instructional DVDs for personal trainers, strength and conditioning coaches, and fitness professionals. DVDs for the Cooper Institute’s Biomechanics of Resistance Training certification course.