Power Yoga Online CE Exam With Print Book
Author: Human Kinetics
$83.00 USD
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Online Exam With Print Book
$83.00 USD
$83.00 USD
This package includes the following:
Expand your clients’ energy and sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. This potent practice is a complete workout on its own, and it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.
Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for each client. Sequences ranging from 5 to 60 minutes—including specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match specific goals and lifestyle needs, and the 28-day plan can be adjusted into a customized plan based on the desired results.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Power Yoga book
- Online continuing education exam
Expand your clients’ energy and sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. This potent practice is a complete workout on its own, and it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.
Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for each client. Sequences ranging from 5 to 60 minutes—including specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match specific goals and lifestyle needs, and the 28-day plan can be adjusted into a customized plan based on the desired results.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Understand the meaning of select Sanskrit terms used in yoga practice.
- Identify historical figures in yoga history who helped to define power yoga.
- Recognize how a power yoga practice benefits the body.
- Explain how power yoga helps to manage stress.
- Discuss how to modify and adapt yoga poses.
- Understand when yoga poses are contraindicated for specific conditions.
- Describe the role of meditation within a power yoga practice.
- Discuss the importance of breath work in power yoga.
Audience
A continuing education course for fitness and yoga instructors, personal trainers, athletic trainers, and strength and conditioning coaches. Introduction
Chapter 1. The Power of Yoga
Chapter 2. Intention
Chapter 3. Power Principles
Chapter 4. Warm-Up Poses and Sequences
Chapter 5. Power Poses and Sequences
Chapter 6. Peak Poses and Sequences
Chapter 7. Cool-Down Poses and Sequences
Chapter 8. Core Strength Poses and Sequences
Chapter 9. Upper-Body Strength Sequences
Chapter 10. Lower-Body Strength Sequences
Chapter 11. Yoga Within Your Other Workouts
Chapter 12. Your Power Yoga Plan
About the Author
Chapter 1. The Power of Yoga
Chapter 2. Intention
Chapter 3. Power Principles
Chapter 4. Warm-Up Poses and Sequences
Chapter 5. Power Poses and Sequences
Chapter 6. Peak Poses and Sequences
Chapter 7. Cool-Down Poses and Sequences
Chapter 8. Core Strength Poses and Sequences
Chapter 9. Upper-Body Strength Sequences
Chapter 10. Lower-Body Strength Sequences
Chapter 11. Yoga Within Your Other Workouts
Chapter 12. Your Power Yoga Plan
About the Author