Plant-Based Sports Nutrition Online CE Exam With Print Book
Author: Human Kinetics
$82.00 USD
Unit price
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Online Exam With Print Book
$82.00 USD Online Exam With Ebook
$62.00 USD
Online Exam Without Book
$52.00 USD
$82.00 USD Online Exam With Ebook
$62.00 USD
Online Exam Without Book
$52.00 USD
This package includes the following:
Learn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
Learners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.
- Plant-Based Sports Nutrition book
- Online continuing education exam
Learn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Differentiate among the types of vegetarian and plant-based diets.
- Summarize the positive health effects of plant-based eating.
- Explain why a vegetarian may experience greater endurance compared to a nonvegetarian.
- Describe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.
- List the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.
- Identify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.
- List vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.
- Recognize supplements that could be helpful to an athlete living a vegetarian lifestyle.
- Describe the scope of practice for fitness professionals in discussing nutrition information with clients.
- Name vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.
- Describe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.
- Explain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.
Learners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.