Pilates Anatomy Poster Series
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Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
• Pelvic curl
• Chest lift
• Leg lift supine
• Leg lift side
• Leg pull side
• Spine twist supine
• Chest lift with rotation
• Back extension prone
• One-leg circle
The Intermediate poster presents nine intermediate-level Pilates exercises:
• Rocker with open legs
• Shoulder bridge
• Leg pull front
• Side kick kneeling
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you’ll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased as a series or individually.