Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Periodization of Strength Training for Sports 4th Edition Online CE Exam With Print Book

Author: Human Kinetics

$102.00 USD

Online Exam With Print Book
$102.00 USD
Online Exam With Ebook
$82.00 USD

Online Exam Without Book
$72.00 USD


ISBN: 9781718226852

©2022


Approved Credits:

ACE 1.50ACSM 15.00AFPA 15.00BCRPA 15.00BOC 8.50canfitpro 4.00CKA 15.00Contact Hours 15.00CSEP 7.50FNB 15.00ISSA 15.00NASN 1.50NCSF 7.00NETA 15.00NFPT 2.00NSCA 0.90NSFA 12.00NSPA 15.00OFC 15.00SKESA 15.00SPRA 12.00
This package includes the following:
  • Periodization of Strength Training for Sports, Fourth Edition, book
  • Online continuing education exam
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time for your athletes.

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. You’ll find proven programs for 30 sports that take into consideration the specific phases and unique demands of each sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book.

After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives
  • Identify the different energy systems, biomotor abilities, and types of strength that are required in each sport or event.
  • Explain the laws and principles of strength training for sports and the foundations of physiology from which they are derived.
  • Describe the importance of specificity when developing a periodized strength training plan.
  • Design annual plans for various sports and athletes at all levels.
  • Select periodization schemes appropriate to a given sport, athlete, and desired performance outcome.
  • Organize training sessions within the weekly training plan.
  • Prescribe strength training methods and exercises most suited for each phase of the annual plan.
  • Manipulate strength training variables to obtain the desired training effect for each phase and session.
  • Apply the principles of periodization to the development of a long-term plan for young athletes.
  • Integrate power, agility, speed, and endurance training with strength training for maximum sport performance.
  • Convert strength training adaptations to the specific biomotor abilities required in each sport.
  • Plan a sport-specific strength maintenance program to maintain strength training adaptations during the competitive season for maximum sport performance.

Audience

Certified strength and conditioning coaches, personal trainers, and athletic trainers who work with athletes of all levels.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Chun-Yen Teng
Solid update

Both previous version is very useful for theories and applications. This version provides some minor but useful information and more research and application for coaches to follow, which is a good thing for those who are too busy to read paper or conference.

M
Morteza GErashi

it's a rich content.