Men's Body Sculpting 2nd Edition PDF
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Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!
Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for
• generating mass,
• reducing fat,
• sculpting your physique, and
• maintaining your build.
Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Part I Body-Sculpting Science
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription
Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program
Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program
Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program
Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique
“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”
Jim Schmaltz -- Editor in Chief, Muscle & Body magazine
“When it comes to body sculpting, Nick’s knowledge is unmatched. His book, Men’s Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance.”
Kris Gethin -- Editor in Chief, www.Bodybuilding.com
Determining rest intervals and length of workouts
Keep nutritional supplements in perspective