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Lower Body Training Online CE Exam With Ebook

Author: Human Kinetics

$75.00 USD

Online Exam With Ebook
$75.00 USD
Online Exam With Print Book
$95.00 USD

Online Exam Without Book
$65.00 USD


ISBN: 9781718224896

©2023


Approved Credits:

ACE 1.60ACSM 12.00AFPA 8.00BCRPA 16.00canfitpro 4.00CKA 16.00Contact Hours 16.00CPTN 7.00CSEP 7.50FNB 16.00ISSA 16.00KAS 16.00NCSF 7.00NETA 16.00NFPT 2.00NSCA 0.60NSFA 12.00NSPA 16.00OFC 16.00SPRA 12.00
This package includes the following:
  • Lower Body Training ebook
  • Online continuing education exam
Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power in your clients and athletes. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.

Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and include variations based on the equipment available for your clients, without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.

The ebook includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.

After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives
  • Describe the anatomy of lower body musculature.
  • Explain the basic principles of lower body training.
  • Create specific and realistic training goals.
  • Balance the use of quad- and hip-dominant exercises in designing a lower body training program.
  • Explain how to strengthen the posterior chain muscles.
  • Maximize lower body training through isolation and plyometric exercises.
  • Vary a training program based on strength, athletic, or hypertrophic goals.
  • Recommend at-home equipment to optimize lower body training goals.
  • Discuss how to achieve a balance between bilateral and unilateral training.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals.

Customer Reviews

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Alyssa Hrncar
Lower Body Training

I loved it, read the book twice. Very informative, assisted me in passing this course and earning my alotted credits.