Kettlebell Training 2nd Edition Online CE Course With Print Book

This package includes the following:

• Kettlebell Training, Second Edition, book
• Online study guide
• Online continuing education exam

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They promote fat loss; provide an effective and inexpensive tool for improving mobility; increase endurance, strength, and power; and enhance sport performance.

Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide for incorporating kettlebells into client workouts. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 included exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for working with clients in the gym or at home. You’ll also find common errors and error corrections as well as sport-specific cross-training programs.

The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify the benefits of kettlebell training.
• Describe the properties of a kettlebell and the characteristics of kettlebell training.
• Apply the FITT principle in designing a kettlebell training program.
• Assess your clients’ readiness for kettlebell training and develop SMART goals.
• Describe the purpose and design of a proper warm-up and cool-down.
• Perform and teach basic, intermediate, and advanced kettlebell exercises.
• Create a kettlebell fitness program.
• Discuss energy systems and exercise principles for sport-specific training programs.
• Recognize the components of kettlebell sport and competition.
• Implement kettlebell training as a holistic approach to health and fitness.

Audience

Certified strength and conditioning professionals, personal trainers, athletic trainers, and other fitness professionals.

Introduction
Chapter 1. The Kettlebell Advantage
Chapter 2. Getting Started With Kettlebells
Chapter 3. Exercise Principles
Chapter 4. Basic Nutrition
Chapter 5. Setting Goals, Assessing Fitness, and Training Safely
Chapter 6. Warming Up and Cooling Down
Chapter 7. Basic Exercises
Chapter 8. Intermediate Exercises
Chapter 9. Advanced Exercises
Chapter 10. Creating a Customized Fitness Program
Chapter 11. Sport-Specific Training Programs
Chapter 12. Training for Kettlebell as a Sport
Chapter 13. Holistic Lifestyle of Kettlebell Training

Steve Cotter is the founder and director of the International Kettlebell and Fitness Federation (IKFF). For more than 30 years, he has promoted body–mind fitness around the world through martial arts, qigong, mobility, flexibility, and kettlebell training. He works tirelessly to share the power of kettlebell training far and wide, and his efforts to teach his art form have had a global impact on the growth and popularity of kettlebell training. His physical feats of power led him to be named one of Men’s Health magazine’s Top 100 Fittest Men of All Time, but it is his ability to explain complex concepts that has brought him global recognition as a fitness educator. He has provided hands-on training to thousands of fitness professionals in over 60 nations.

In addition to Kettlebell Training, Cotter also developed the landmark Encyclopedia of Kettlebell Training DVD series, providing foundational instruction for countless trainers to learn how to use kettlebells. More than anything, Cotter loves to teach and share his unique experiences to promote health, happiness, and longevity through fitness.

Cotter has consulted for numerous sport and military institutions, including the NFL’s San Francisco 49ers and San Diego Chargers; MLB’s Texas Rangers, Oakland Athletics, and Los Angeles Dodgers; NHL’s Anaheim Ducks; the University of Texas; San Diego State University; U.S. Navy SEALs (Seal Team 6, Virginia Beach); and the Marine Corps Martial Arts Center of Excellence at Quantico. He has also taught at prestigious fitness conferences around the world, including IDEA World; IDEA Personal Trainer Institute; International Health, Racquet & Sportsclub Association (IHRSA); Arnold Sports Festival; National Strength and Conditioning Association; FIBO; FIBO China; Nike China Super Workshop; Nike Blast; Asia Fitness Conference; Indonesia Fitness Expo; FILEX; canfitpro; Athlean-X Games; East Coast Alliance; Certified Professional Trainers Network; Perform Better Summit; and Perform Better Europe.