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Janet Evans' Total Swimming

Janet Evans' Total Swimming

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    Book

    Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!

    Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered.

    A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.

    So dive into Janet Evans’ Total Swimming and begin training with one of swimming’s all-time legends.

    Table of Contents

    Part I The Essentials
    Chapter 1. Swim Gear and Settings
    Chapter 2. Stroke and Turn Technique
    Chapter 3. Swim Training Guidelines
    Chapter 4. Stretching, Core Strengthening, and Drills

    Part II The Workouts
    Chapter 5. Building Swim Fitness
    Chapter 6. Building a Base
    Chapter 7. Increasing Anaerobic Threshold
    Chapter 8. Increasing Speed
    Chapter 9. Swimming the IM

    Part III The Programs
    Chapter 10. Levels 1–6
    Chapter 11. Training for a Race

    About the Author

    Janet Evans, three-time Olympian and four-time individual Olympic gold medalist, is considered the greatest female distance swimmer of all time. By age 11, she was setting national age-group records, and in 1987 she set world records in the 400-, 800-, and 1,500-meter freestyle. At the 1988 Olympics, her first, she won gold medals in the 400- and 800-meter freestyle and the 400-meter individual medley. She captured gold again at the 1992 Olympics in the 800-meter freestyle and took silver in the 400-meter freestyle. After her 1988 performance, Evans continued to dominate the American and world distance scene. She became the first woman ever to win back-to-back Olympic and World Championship titles in any event, adding the 1991 and 1994 World titles to her Olympic golds in the 800-meter freestyle.

    Evans was named the Female World Swimmer of the Year by Swimming World magazine in 1987, 1989, and 1990, and she won the Sullivan Award (top amateur athlete in the United States) in 1989. At the end of her career, she held six U.S. records, three world records, five Olympic medals (including four gold), and 45 U.S. national titles. She won the 400- and 800-meter free at the U.S. National Championships 12 times each, the most national titles in one event by any swimmer in the 100-year history of the event.

    Evans' Olympic career ended in 1996, when she was honored with the prestigious task of passing the Olympic torch to Muhammad Ali, who lit the cauldron. She still holds world records in the 800- and 1,500-meter freestyle, both of which are the longest-standing records in the sport. Her record in the 400-meter freestyle held for 18 years until it was broken in May 2006. Since her retirement, Evans has been a sought-after motivational speaker and corporate spokesperson for companies such as AT&T, Speedo, Campbell's, PowerBar, John Hancock, Cadillac, and Xerox. Evans also conducts youth swim clinics and hosts the Janet Evans Invitational Swim Meet, which is now in its 14th year.

    Reviews

    "Janet Evans is simply the greatest female swimmer in history. She shares her unmatched knowledge and expertise, as well as her passion for swimming, in this amazing book. You will absolutely love it and be motivated to be your best in and out of the pool!"

    Rowdy Gaines
    Three-Time Olympic Gold Medalist and Hall of Fame Swimmer, NBC Broadcaster

    Sample Content

       Sample Pages: Stroke and Turn Technique.pdfSample Pages: Stroke and Turn Technique.pdf
     Interview with Janet Evans on swimming insights  Janet Evans discusses her success as a swimmer  Janet Evans discusses how to be a winning swimmer  Janet Evans discusses swimming workouts  Janet Evans discusses training for swimmers