Elite Physique Ebook
The New Science of Building a Better Body
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Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress.
As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan.
Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique.
Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource.
Note: A code for accessing the online video is included with this ebook.
AudienceMen who want to build muscle and transform their physique; reference for personal trainers working with these clients.
Chapter 1. Assess to Impress
Chapter 2. A Man With a Plan
Chapter 3. Muscle Rules
Part II. Muscle Methodology
Chapter 4. Building Muscle Versus Burning Fat
Chapter 5. Lower Body Training
Chapter 6. Core Training
Chapter 7. Upper Body Training
Part III. Muscle Programming
Chapter 8. Muscle-Building Programs
Chapter 9. Fat-Burning Programs
Chapter 10. Body Part–Specific Programs
Part IV. Muscle Maintenance
Chapter 11. Nutrition for Muscle Growth or Fat Loss
Chapter 12. Strong and Lean for Life
—Lou Schuler, Author of The New Rules of Lifting
The benefits of high frequency training
This one exercise can save your low back
Training principles to build muscle or burn fat