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• Continuing education exam
• NOTE: The text Complete Guide to Foam Rolling is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or e-book.
Consisting of 130 multiple-choice questions, this continuing education exam is designed to be taken after reading the Complete Guide to Foam Rolling book. The exam will test your knowledge of the techniques presented in the book so you can apply the concepts to your clients and athletes and pursue continuing education in the process.
A continuing education exam for certified professionals looking for alternatives to traditional stretching as a way to prepare for and recover from a workout.
Table of ContentsPart I. Foundations
Chapter 1. Science of Foam Rolling
Chapter 2. Benefits of Foam Rolling
Chapter 3. Foam Rolling Safety
Chapter 4. Foam Rolling Equipment
Part II. Techniques
Chapter 5. Foot and Lower Leg
Chapter 6. Upper Leg
Chapter 7. Hips
Chapter 8. Chest and Upper Back
Chapter 9. Shoulders and Arms
Part III. Programming
Chapter 10. Full-Body Assessment
Chapter 11. Warm-Up
Chapter 12. Flexibility
Chapter 13. Recovery
Chapter 14. Rehabilitation
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