Complete Guide to Foam Rolling 2nd Edition epub

Everything there is to know about foam rolling.

Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.

The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.

You’ll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs.

Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Audience

Exercise and fitness enthusiasts looking for alternatives or complements to traditional stretching as a way to prepare for and recover from a workout; personal trainers and strength coaches who wish to use these techniques with their clients.

Part I. Foundations
Chapter 1. Science of Foam Rolling
Chapter 2. Benefits of Foam Rolling
Chapter 3. Foam Rolling Safety
Chapter 4. Foam Rolling Equipment

Part II. Techniques
Chapter 5. Foot and Lower Leg
Chapter 6. Upper Leg
Chapter 7. Hips
Chapter 8. Chest and Upper Back
Chapter 9. Shoulders and Arms

Part III. Programming
Chapter 10. Movement Assessments
Chapter 11. Warm-Up
Chapter 12. Flexibility
Chapter 13. Recovery
Chapter 14. Rehabilitation

Kyle Stull, DHSc, MS, LMT, CSCS, NASM-CPT, PES, is an adjunct professor for Concordia University Chicago, American Public University, and Austin Community College. He was previously a senior master trainer and director of research at TriggerPoint, which helped establish foam rolling as a recognized industry standard. He has 20 years of experience in personal training, corrective exercise, and manual therapy. As a member of the Fascia Research Society and the International Academy of Orthopedic Medicine, he is committed to being at the forefront of industry developments and maintaining the highest standards in his practice by incorporating the latest research into his work.