Complete Conditioning for Football-MU
Author: Patrick A. Ivey, Joshua D. Stoner
$24.95 USD
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Ebook
$24.95 USD
$24.95 USD
Access Duration: 10 Years
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This custom ebook includes chapters from Complete Conditioning for Football. It has been specifically designed for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri.
Audience
Custom ebook for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri. Foreword by Gary R. Pinkel
Part I. Program Features
Chapter 1. Training Philosophy
Chapter 2. Testing and Evaluation
Chapter 3. Nutrition and Recovery
Part II. Exercises
Chapter 4. Warm-Up and Flexibility
Chapter 5. Speed
Chapter 6. Quickness and Agility
Chapter 7. Power
Chapter 8. Strength
Chapter 9. Conditioning
Part III. Training Schedule and Workouts
Chapter 10. Off-Season Workouts
Chapter 11. Spring and Summer Workouts
Chapter 12. In-Season Workouts
Part I. Program Features
Chapter 1. Training Philosophy
Chapter 2. Testing and Evaluation
Chapter 3. Nutrition and Recovery
Part II. Exercises
Chapter 4. Warm-Up and Flexibility
Chapter 5. Speed
Chapter 6. Quickness and Agility
Chapter 7. Power
Chapter 8. Strength
Chapter 9. Conditioning
Part III. Training Schedule and Workouts
Chapter 10. Off-Season Workouts
Chapter 11. Spring and Summer Workouts
Chapter 12. In-Season Workouts