Complete Conditioning for Football-MU
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AudienceCustom ebook for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri.
Part I. Program Features
Chapter 1. Training Philosophy
Chapter 2. Testing and Evaluation
Chapter 3. Nutrition and Recovery
Part II. Exercises
Chapter 4. Warm-Up and Flexibility
Chapter 5. Speed
Chapter 6. Quickness and Agility
Chapter 7. Power
Chapter 8. Strength
Chapter 9. Conditioning
Part III. Training Schedule and Workouts
Chapter 10. Off-Season Workouts
Chapter 11. Spring and Summer Workouts
Chapter 12. In-Season Workouts
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