Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Bodyweight Strength Training Poster: Upper Body

Author: Human Kinetics

$7.95 USD

Poster
$7.95 USD

ISBN: 9781492504603

©2014


Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:

• Triceps extension

• Biceps chin-up

• Narrow triceps push-up

• Manual neck isohold

• Push-back

• Rear deltoid raise

• Push-up

• Torso-elevated push-up (with feet-elevated variation)

• Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

Human Kinetics is the premier publisher for resources related to sports and fitness and is a worldwide leader in providing information related to physical activity. That information takes many forms: consumer books, DVDs, videos, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Bodyweight Strength Training Poster: Upper Body
Human Kinetics

Bodyweight Strength Training Poster: Upper Body

$7.95 USD

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:

• Triceps extension

• Biceps chin-up

• Narrow triceps push-up

• Manual neck isohold

• Push-back

• Rear deltoid raise

• Push-up

• Torso-elevated push-up (with feet-elevated variation)

• Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

Human Kinetics is the premier publisher for resources related to sports and fitness and is a worldwide leader in providing information related to physical activity. That information takes many forms: consumer books, DVDs, videos, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.

Title

  • Poster
View product