Bodyweight Strength Training Poster: Lower Body and Back
PosterFeaturing the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Lower Body and Back features exercise instruction and illustrations for the following:
- Towel face pull
- Wall squat isohold (with wall squat march variation)
- Static lunge (with forward lunge variation)
- Single-leg Romanian deadlift (with reaching variation)
- Glute bridge (with glute march variation)
- Donkey kick (with bird dog variation)
- Side-lying clam
- Squat calf raise
Individual poster size: 24 x 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.