Bodyweight Blueprint Online CE Exam Without Book, The

This package includes the following:

• The Bodyweight Blueprint book
• Online continuing education exam

The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts to help your clients achieve their goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done anywhere.

Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:

• Strength workouts that target every major muscle group and develop a solid functional foundation that translates into daily activities
• Endurance workouts designed to push limits and increase stamina
• Mobility and flexibility workouts to help improve range of motion and maintain joint health
• Performance workouts to build athleticism and challenge speed, agility, and power

Organized by body part, this user-friendly guide makes creating workouts easy. Whether you’re targeting a specific muscle group or developing full-body workouts, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.

With tips for proper form, clear instructions, and variations, you’ll have everything you need to tailor workouts to client goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help build a stronger, more resilient body, regardless of where workouts are done.

After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives

• Identify the ways bodyweight training will improve muscular coordination and endurance.
• List the bodily systems involved in body control and balance.
• Explain the concept of progressive overload in regard to fitness programs.
• Demonstrate awareness of muscle responses for developing power, strength, and endurance.
• Describe the differences between various interval training methods and explain the benefits of each.
• Differentiate among set styles.
• Manipulate program levels through the use of recovery times, exercise order, and repetition ranges.
• Evaluate client fitness levels and adapt programs accordingly.
• Explain advanced modifications of bodyweight movements.
• Describe the role of equipment, such as suspension straps and stability balls, in ensuring client goal progression.

Audience

Certified strength and conditioning professionals, personal trainers, or other related professionals looking to incorporate bodyweight workouts into client training.